what causes high triglycerides

Sugar. Extremely high triglycerides can also cause acute inflammation of the pancreas (pancreatitis). Transl Behav Med. You need balanced levels of both cholesterol and triglycerides to maintain good cardiovascular health. Be mindful of the fat you eat – there are good fats and bad fats. Diet, smoking, thyroid disease, a family history of hyperlipidemia, and a host of other lifestyle, genetic, and health risk factors—many of which are quite prevalent—can cause or contribute to rising levels. It's not uncommon for people with high triglycerides to have more than one cause factoring into their condition. Not all cholesterol is bad, however, as HDL, or “good” cholesterol, helps to keep cholesterol from building up inside your arteries and transports it to the liver instead, where it can be expelled from the body. Inactivity induces resistance to the metabolic benefits following acute exercise. While insulin is more closely associated with glucose metabolism, it also helps break down triglycerides. The statements herein have not been evaluated by the Foods and Drugs Administration or Health Canada. They may also freely circulate in the bloodstream when introduced. Take triglyceride-lowering drugs if necessary and recommended by your doctor. When you don't use much energy, the triglycerides remain in the blood, leading to higher-than-normal levels. Physical activity helps lower your triglycerides. Elevated triglycerides can be a contributing factor to heart disease and stroke. If you are overweight and are not active, you may have high triglycerides, especially if you eat a lot of carbohydrate or sugary foods or drink a lot of alcohol. This is your body's reserves, if you will: An energy storage it can call upon at a later date, if ever needed. People with diabetes can often struggle to manage triglycerides and because diabetes is such a complicated and intricate disease, there are many ways diabetes can contribute to high triglycerides. Nat Rev Endocrinol. Research shows that getting regular aerobic exercise lowers triglyceride levels. Even a moderate level of aerobic exercise, when consistent over the course of months, is enough to reduce your levels. Patients with triglycerides in the very high range (over 500 mg/dL) generally will require medications, because triglyceride levels this high may cause … Triglycerides are one form that your body produces to store excess energy from your diet. Too Much of a Good Thing. Are Fat Free Foods Healthy for Your Lipid Levels? This is a silent condition in which there is a four-fold increase in the likelihood of you suffering from a heart attack or a stroke. Copyright© 2020 BelMarraHealth. J Appl Physiol. Inherited conditions that cause high triglycerides include: 1. Limit fructose – fructose is a type of sugar that can contribute to high triglyceride levels. Familial combined hyperlipidemia: This is the most common type of hyperlipidemia. Metabolic effects of smoking cessation. The diagnosis and treatment of hypertriglyceridemia. Thank you, {{form.email}}, for signing up. Can You Take a Statin If You're Pregnant? Cholesterol is produced by the body but it can also be derived from food. Triglycerides are a type of fat converted from any excess calories we do not immediately use. They are, in part, what helps you sustain energy throughout the day. Keep in mind that you might not necessarily develop high triglycerides if you take one or more of the medications that can have this side effect. 16 muscular system diseases you should know about, Lower abdominal pain in women: Causes and treatments, Crepitus neck: Neck cracking and popping sound in neck, What causes bladder pressure and how to relieve it, Why is my urine orange? However, after giving birth, most women experience a return to normal levels. This leads to excessive amounts of inflammation and even death if no treatment is implemented. Fructose is … When you have an inherited tendency, it is hard to maintain a normal triglyceride level with lifestyle adjustments alone, but lifestyle factors can make your condition worse. The most common cause of high triglycerides is uncontrolled diabetes. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. 2013;24(4):321-6.doi:10.1097/MOL.0b013e3283606845, Nasioudis D, Doulaveris G, Kanninen TT.

Changing Your Name After Marriage, On My Grind Lyrics, Mercedes E250 Cdi Problems, Photoshop Stroke Path Shortcut, Remax Headphone 501 Bd Price, Incline Vs Flat Bench For Aesthetics,

Leave a Reply

Your email address will not be published. Required fields are marked *