This leaves you feeling tired and hungry. Pour the dry ingredients into a bowl and melt the honey & coconut oil in the microwave for a minute, stir and add to the dry ingredients. Enjoy! We’ve got another not-so-secret secret to divulge: most tray bakes have hardly any protein. Most of them even taste great! Short dated stock only. Treat Your Body To This 10-Minute Stretching Workout, The Best Dumbbell Exercises For All Levels Of Gym-Goer, Combat The Effects Of Sitting Too Much With This Workout, The Best Protein Bars: Plus, Tasty Black Friday Discounts, There’s More To Baywatch Star Zac Efron Than Meets The Eye, The Best TV Box Sets You Haven’t Heard Of, Thor Bjornsson: “I Fell In Love With Weights”, Fat-Loss Transformations Don’t Have To Be Horrible, How To Build Muscle: Use This Gym Training Plan, A Fat-Loss Meal Plan That Doesn’t Sacrifice Flavour. Step 3. Lightly oil a shallow 20cm/8in loose-based square cake tin and line the base and sides of the tin with baking parchment. Preheat the oven to 190℃. Grease and line the base and sides of an 8 inch square loose bottomed baking tin with baking parchment. Pre-heat oven to 180 °C / gas mark 4 (fan assisted oven / gas oven). Add in the hemp seeds, protein powder, peanut butter, honey, coconut oil and salt and blend thoroughly until everything is fully combined. All you have to do is defrost them! You want your mixture to be slightly sticky, so it will hold when pressed between your fingers. 125-150 grams almond, soy, coconut or skim milk, Preheat your oven to 190 degrees C (gas mark 5), Add the milk and peanut butter and stir until the mixture is smooth, Spray or drizzle coconut oil evenly on a baking tray, Spread the mixture evenly on the baking tray. It’s no secret that in order to build muscle, you have to get your fill of protein. Transfer this into a tray lined with parchment paper and pop into the freezer for a couple of hours to set. Packed (and we mean packed!) All rights reserved. Melt the butter in a pan over medium heat. Add seeds, ground flaxseed, protein powder (pea and soya both work well) and cranberries. If you wrap your bars in cling film and pop them in an airtight freezer bag, they’ll be good for two weeks. Press into a baking tray and bake in the oven for around 15 … Add the brown sugar, syrup, vanilla and cook until the sugar is dissolved and fluid. Melt the butter / Coconut Oil in a microwave (checking every 20 seconds), and add to a bowl along with the 200g of BULK POWDERS™ Protein Flapjack Mix. Shop … https://t.co/8btS3bVzts, Supporting fitness goals from dieting & weight loss to mass gain solutions, SCIENTIFICALLY ENGINEERED FOR MAXIMUM PERFORMANCE, T-shirt sleeves blowing in the wind will be a thing of the past with our sleeve-busting big arm, 5 Motivation Lessons To Call Upon When Training Starts To Get Tough, We’ve all reached that point at some stage in our training. With protein flapjacks, you’re replacing all the fat and sugar that’s in traditional flapjacks with healthy substitutes. Add the honey and milk and mix well. Add all other ingredients to a bowl and stir. According to Google, there’s upwards of 700,000! Remove the flapjack from the tin and leave to cool for 10 minutes before cutting into 10 bars. Grease an 8-inch square baking pan. These quick and easy protein flapjacks will satisfy your cravings, stave off the guilt and give you a protein hit all in one fell swoop. Protein flapjacks are just as dense and delicious as the bars you ate as a kid with your tea. Mix honey and peanut butter together in a small bowl and then add to the seedy date mix. There’s an endless list of protein flapjack recipes. Mix thoroughly with your hands to form a stiff dough. For other foods that can help you build muscle read our guide to high-protein foods. Although these are quite easy to make and don’t take longer than 15 minutes, it’s always a good idea to prepare and bake them in bulk. Pour into a mixing bowl. Protein flapjacks are just as dense and delicious as the bars you ate as a kid with your tea. Bake the flapjack in the preheated oven for 30 minutes. Put simply, you won’t feel so tempted to have a(nother) snack. Knock yourself out. Of course, these are great sources of protein and form the basis of a well-balanced diet. Do you love walnuts? By ditching the carbs and instead introducing protein into your midday treat, you’ll set yourself up for a much more successful day. With its crunchy, coconut, oaty base and a good old helping of chocolate on top, these Trek Cocoa Coconut Protein Flapjacks are like the bastard love child of a Bounty and your mum’s best flapjack recipe. These extras will also help make the bar crunchy or chewy, depending on your preference. They’re actually good for you. What are protein flapjacks? There’s an endless list of protein flapjack recipes. Slice up into bars. The pastries and traditional flapjacks that we all grew up with (and loved) are carb-heavy and, instead of giving you a metabolic boost, they create a spike in your blood sugar levels that quickly drop. Add in the hemp seeds, protein powder, peanut butter, honey, coconut oil and salt and blend thoroughly until everything is fully combined. https://www.coachmag.co.uk/.../4068/protein-flapjacks-recipe https://www.bbc.co.uk/food/recipes/healthier_flapjack_10498 Add some! Instructions. It’s impossible to generalise what goes in to a ‘typical’ recipe bar one ingredient: protein powder. The protein in the flapjacks will also ward off hunger and help with weight loss and maintenance. ⚡️⚡️Now Only £4!⚡️⚡️ Coconut flakes? Three birds with one stone, lovely. with important nutrients they taste so good that you might mistake these decadent bars for a cheat meal. Add seeds, ground flaxseed, protein powder (pea and soya both work well) and cranberries. Add the peanut butter to a saucepan and gently heat so the consistency is runnier. In each of these recipes, athletes and foodies try to mimic the sweet, buttery taste of flapjacks without... well…sugar or butter. proteinchef.co.uk/recipes/easy-banana-nut-protein-flapjacks To create a more calorific protein flapjack, simply use a mass-gainer style protein powder instead of whey, opt for full fat milk, top with a nut butter and add a handful of blueberries to the mixture. We can’t breathe, our muscles, Thanks to SCI-MX Athletes Jason and Kristian Eacock for this simple and tasty recipe for high protein, low carb peanut […], The Expendables 3 is out in August with a muscled-up cast of classic action stars – Arnold Schwarzenegger, Sly Stallone, […], We’ve tried and tested a number of protein pancake recipes over the years and have found SCI-MX ambassador Beth Workman’s […], These awesome gingerbread protein biscuits pack a bit of a kick, making them ideal to go with your pre-workout meal or […], Recipe – High protein, low carb Peanut Butter cups. All sweet treats don't need to be saved for your cheat day. Dates? Coachmag™ is a registered trade mark. The Best Fitness Trackers Of 2020: Plus, Black Friday Deals On Our Top Picks, The Best Protein Powders: Plus, Black Friday 2020 Deals, Try The 30-Day Squat Challenge To Build Functional Muscle, A Four-Week Gym Routine To Get Big And Lean, 125-150g skimmed milk (almond milk and other % fat milks can be used instead but weights may vary), Place whey and oats into large bowl; mix together, Add milk and peanut butter and mix together until evenly mixed, Add honey and stir evenly through mixture, Line a baking tray with grease proof paper and drizzle a touch of coconut oil, Spread mixture onto paper (1-3cm thickness), Pre-heat oven to 190 degrees C (gas mark 5). That means you’re getting rid of butter, sugar, syrup and salt and instead using honey or agave nectar, rolled oats, peanut butter and protein powder. Get 1kg of DIET PRO MEAL in our clearance sale for only £4! How? The Ultimate Pancake Recipe plus the Nation’s top toppings! The only difference? Not exactly what you want from a snack! Step 3 Transfer this into a tray lined with parchment paper and pop into the freezer for a couple of hours to set. Mix well. But - we’ll be the first to say - few taste as good as protein flapjacks. Remove from heat and whisk until there is no visible butter and the mixture resembles melted caramel. Once melted, add the peanut butter and mix well. The baking parchment is essential as it makes it easier to lift the flapjacks out of the tin once they have cooled. According to Google, there’s upwards of 700,000!