Unauthorized use prohibited. A recent analysis found that this labeling could potentially prevent nearly 1 million cases of cardiovascular disease and type 2 diabetes over the next two decades. *Red Dress ™ DHHS, Go Red ™ AHA ; National Wear Red Day® is a registered trademark. So, what’s a smart shopper to do? Think of it this way – children are ingesting over 30 gallons of added sugars from beverages alone. 9 teaspoons (36 grams or 150 calories) of added sugar per day That’s enough to fill a bathtub! Where’s all this added sugar coming from? ©2020 American Heart Association, Inc. All rights reserved. Products made with honey, maple syrup, coconut sugar or turbinado sugar, high fructose corn syrup, corn syrup, and dextrose, for example, are perceived as healthier choices. How Too Much Added Sugar Affects Your Health Infographic, Life is Sweet with these Easy Sugar Swaps Infographic, NonNutritive Sweeteners Artificial Sweeteners, Rethink Your Drink; Reducing Sugary Drinks in Your Diet, Sugar Recommendation Healthy Kids and Teens Infographic, Tracking Down Added Sugars on Nutrition Labels Infographic. National Center Dallas, TX 75231 4 Tips to Eat Healthier When Ordering Takeout or Food Delivery. It all comes down to how fast the sugars get absorbed. All that extra sugar gets converted to calories much more quickly. verify here. American kids consume 81 grams per day, equaling over 65 pounds of added sugar per year. Too much sugar is too much, no matter the source. 1-800-242-8721 The American Heart Association is a qualified 501(c)(3) tax-exempt organization. To keep all of this in perspective, it’s helpful to remember the American Heart Association’s recommendations for sugar intake. Closed on Sundays. Pets and Your Health / Healthy Bond for Life, Institute for Precision Cardiovascular Medicine, Added Sugar Is Not So Sweet - Infographic. For now, your best defense is education. This adds up to around 60 pounds of added sugar annually – that’s six, 10-pound bowling balls, folks! Studies show that 80% of shoppers come across conflicting nutritional data and 59% doubt the choices they’re making for their families. Contact Us The link provided below is for convenience only, and is not an endorsement of either the linked-to entity or any product or service. American adults consume an average of 77 grams of sugar per day, more than 3 times the recommended amount for women. Use this link for more information on our content editorial process. What’s the Difference Between Sugar Free and No Added Sugar? Saturday: 9AM - 5PM CST But there’s a lot of confusing information to wade through. The willingness is there. This site complies with the HONcode Standard for trustworthy health information: The numbers are even worse for children. What consumers aren’t confused about, though, is the need for a healthy change. So, read those labels carefully and realize that added sugar is added sugar, no matter what sneaky alias it’s using! 1-800-AHA-USA-1 On the flip side, the added sugar in soda arrives all at once in your system like a sugar bomb. And 7 in 10 consumers are willing to give up a favorite sugary product in favor of finding a healthier alternative. From salt to sugar, the movement is on to regain control of what we put on the table. Monday - Friday: 7AM - 9PM CST The good news is that the added-sugar message is breaking through, and many American adults crave a change. It’s tempting to look to alternative sugars as a magical solution. These sweeteners are “generally recognized as safe” based on published research, a conclusion which has been reviewed by the Food and Drug Administration (FDA). If you’re looking for no calories, your best option might be a plant-based sweetener like stevia or monk fruit. Your body sure isn’t! Hours As modern grocery shoppers, we try to be engaged and knowledgeable about nutrition. 7272 Greenville Ave. And, as you might guess, snacks and sweets are the next biggest contributor of added sugars at 31%. Customer Service For example, your body spends more time digesting an apple because of the fiber content, so the natural sugar absorbs more slowly. *All health/medical information on this website has been reviewed and approved by the American Heart Association, based on scientific research and American Heart Association guidelines. Listing the total amount of added sugars means that consumers will no longer have to search through the many different aliases for added sugars to try and determine how much added sugar a food or drink contains. Food manufacturers are required to list the amount of added sugars on the Nutrition Facts label by mid 2021 or earlier depending on the size of the company. In fact, research suggests that 77 percent of Americans are striving for less sugar in their diets. Don’t be fooled. Not so good for your system!